Individual Therapy
Sometimes the struggles in our lives feel overwhelming. Coming to therapy will provide you with the support you need to explore your feelings and find your way forward.
I focus on creating a safe, non-judgemental, and confidential space where we can discuss whatever may be on your mind, at your own pace. I believe that trust is central to building a successful therapeutic relationship.
Counselling can be both short term or open-ended, depending on your specific concerns.
Couples Therapy
I support couples to work out what their familiar patterns are and how to move forward.
Are you having troubles in your relationship? You love each other but something has to change? Do you struggle to communicate with each other? What needs to be said that you've been holding back? Is there anger and resentment? Are you possibly feeling ready to separate and need a space to explore those feelings?
There are many reasons that couples come into therapy and I will support you to explore what may be underlying and to help you move towards a solution.
About Me
I am an experienced Integrative Relational Counsellor, which means I have trained in various approaches to provide tailored mental health support specifically for you. I work with individual adults and couples.
I hold a BA (Hons) Degree in Integrative Relational Counselling (first class honours) from Middlesex University and have completed additional training to work effectively with couples.
As a registered member of the BACP (British Association for Counselling and Psychotherapy), I adhere to its ethical guidelines in my practice.
My counselling service is affirming of difference, non-judgemental, and committed to an anti-discrimination approach. I bring experience from both the NHS and other agencies, offering support for a range of issues, including:
- Anxiety
- Depression
- Low confidence and self-esteem
- Health anxiety
- Childhood trauma and neglect
- Abuse
- PTSD
- Bereavement
- Divorce
- Feelings of isolation
- Infertility
- Workplace concerns
- Parenting concerns
- Relationship and family difficulties
- Panic attacks
- Anger
- Menopause
- Sex-related difficulties
- Sexuality
